IFitCess
Book your trial class now!
About Us
Health & Wellness
About IFitCess
Why we’re here
We believe that workout (ie. Yoga, HIIT, Zumba and etc.) can help people to live happier, healthier and more balanced lives. We provide exceptional instruction, facilities and surroundings that inspire people of all ages and abilities to make exercise a part of their lives.
What we do
Believing in your desire to grow in body and spirit. Allow yourself to be inspired by their passion and energy, and live positive lives.
A healthy lifestyle can help prevent chronic and long-term health problems. Feeling good about yourself and being healthy is important to your self-esteem and self-image. Maintain a healthy way of life by doing what suits your body.
Courses and Events
Exceeding Your Expectations
No matter what your needs are, you can count on IFitCess for the support you deserve. We see each customer as unique, which is why all of our services can be completely personalized to fit specific needs and preferences. Browse through our comprehensive range of services below to learn more about what we can do for you.
Body Composition Analysis
We want all of our customers to experience the impressive level of professionalism when working with IFitCess. All of our services, especially this one, exist to make your life easier and stress free. You can trust us to supply you with the best products, as well as top quality customer service.
Yoga
Discover the different types of yoga and how it can be utilized as a tool to help you stay healthy. As with yoga, the osteopathic approach to wellness emphasizes the natural tendency of your body to health and self-healing.
Hiking
Besides exposing yourself to nature and breathing fresh air, you will also be able to time into a decent workout and bring a variety of health benefits to everyone, regardless of your age.
This includes improvements in cardiovascular health, increased bone density, reduced risk of heart disease, improved heart balance and strength, and even reduced stress.
HIIT
High intensity interval training, or HIIT, defeats this barrier by integrating effective training in half that time. It also help reduce body fat, increase strength and stamina, and enhance health outcomes. HIIT workouts usually do not require a great amount of space, which makes it the ideal format for home workouts.
It was also found that HIIT improved depression more than MICT in individuals with major depression or bipolar disorder, with no reported adverse effects.
Event
We are proud to invite you to ARE YOU FIT ENOUGH CHALLENGE- Series 1 on 24 June 2023. Take part in this unique event and better yet come with your buddies and loved ones. Just click onto this link https://tinyurl.com/rufitenuf1 find out more and register. Don't wait...Just ask yourselves Are you Fit Enough?
Healthy Lifestyle
Healthy living requires eating nutritious food, regular physical activity, and mental health as a priority. Healthy habits can lower the risk of a variety of illnesses, including those that may occur in your family. Making changes to improve your health can bring benefits to your body, spirit, wallet and even the environment.
Weight Management Programme
Our program includes group and private sessions with our multidisciplinary team of professional nutritionists, dieticians and fitness advisors to develop personalised solutions and help you achieve your weight goals.
Opening Hours
Open daily
Book your trial class now!
IFitCess is committed to exceeding your needs. Questions, comments or special requests? We’d love to hear from you, so don’t hesitate to reach out today.
Singapore
+65 9277 7452
